We all know how this trying time of Covid-19 and home quarantine is making us feel. But what is the stress and isolation doing to our brains? Neuroscientist Sabina Brennan offers insight on how this challenging period is impacting our brain, which ultimately causes changes to our behaviors and emotions. And perhaps most importantly: Sabina shares what we can do to offset the negative impacts of Covid life to keep our brain healthy. Sabina is the author of 100 Days To A Younger Brain and host of the Super Brain podcast.
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Dr. Shannon Chavez
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Melissa Brohner-Schneider
A therapist offers COVID coping strategies and insight—on issues ranging from family fatigue to booze indulgence.